I love food and thoroughly enjoy delicious, well-prepared meals. At the same time, I have always been utterly convinced that food forms a crucial foundation for sustaining our health.

Unintentionally, I began to notice over the years that what and how I eat (amongst other lifestyle factors) exert a tangible impact on how alert, energetic or “well” I feel, and I found myself on a quest of sorts to find the best way to enhance my health, starting with what I feed myself.

When I first read Deep Nutrition, so much of it resonated with what I had learned on my wellness journey both intuitively and by devouring countless books, listening to podcasts, watching documentaries and engaging in discussion with experts in related fields.