FULL DAY RETREAT

  • Registration

    Movement

    Hasiko + Silent Disco

    Breakfast

    Meditation Session:

    Calmness in Chaos

    (Subba Vaidyanathan, Being Sattvaa)

    Talk/Workshop

    Benefits of Juicing

    (Mahota Commune)

    1 hour session

    Plant Based

    Cooking Demo + Holistic Nutrition

    (Wai-Ching Lee)

    1 hour session

    Lunch

    Talk/Workshop

    Functional Medicine: Gut Health

    (Dr Erwin Kay, Healthwerkz)

    1 hour session

    Talk/Workshop

    Best Life - Intention Setting

    (Subba Vaidyanathan, Being Sattvaa)

    1 hour session

    Meditation Session

    Manifest your Best

    Movement:

    Yin yoga + singing bowl

    (Amanda Ling + Desiree Duclos)

    Usual: SGD 330.00 Late-Bird: SGD 280.00
  • Saturday, 4 April 2020 (8am - 2pm) Aura Sky Lounge @ National Gallery
    8:00 Registration
    8:30 Movement: Name (Lorne, Level)
    9:45 Meditation: Yoga Nidra (Davina Ho, Inhabit)
    10:15 Break
    10:30 Talk: Biohacking Strategies to Boost Resilience in Stress and Immunity (Stephanie Leung-Coleman)
    11:30 Cooking Demo: Mostly Plant-Based Keto (Stephanie Lung)
    12:45 Lunch
    14:00 End of Event
    Usual: SGD 250.00 Late-Bird: SGD 220.00